Joga za sciatica bol u nervu, pridružite se mojoj kući za više sadržaja, gola joga i začinjene stvari

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Јога за сциатица бол у нерву, придружите се мојој кући за више садржаја, гола јога и зачињене ствари

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Video Transcription

Hello and welcome to today's workout.

Okay, so we're continuing on with our strength training everybody.

So first thing we're going to do today is stretch on our back.

So, deep breath in, and slowly come forward.

Now you might feel a little bit in your hamstrings from yesterday.

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